dearJulius.com Write For Us

A popular way to turn the situation around -- stroller walking

A New Mom Shape-Up: Stroller Walking


By Len Canter, HealthDay News

The exhaustion of a new baby can have negative fitness consequences as you lose the motivation to exercise and feel there's no time to get to the gym.

But not exercising actually worsens fatigue, makes it harder to lose your baby weight, and increases the risk of chronic health problems down the road.

Don't fret, though: There's a popular way to turn the situation around -- stroller walking.

A small study published in the Journal of Women's Health Physical Therapy tested the cardio benefits of walking at about 3 miles per hour while pushing a stroller, and found that it met guidelines for boosting cardio fitness.

Another study quantified the metabolic advantages: The calorie burn is up to 18 percent higher at 3 miles per hour and up to 20 percent higher at 3.5 miles per hour than walking without a stroller.

Of course, there are safety precautions to take for baby. A traditional 4-wheel stroller isn't safe for jogging or even brisk walking because it lacks features that protect baby from shocks as you move quickly, especially over uneven surfaces and bumps in the road. Invest in a well-designed 3-wheel jogging stroller. And look for a lockable swivel for smooth surfaces and a fixed setting for rough surfaces.

Jogging stroller features:
    - Baby harness and safety tether.
    - Large air-filled tires (check tire pressure often).
    - Suspension system to absorb shocks.
    - Reclining seat.
    - Locking, straight-running front wheel.

Also, always look for strollers with safety certification by the Juvenile Products Manufacturers Association, after meeting the standards of ASTM (formerly the American Society for Testing and Materials). Another thought to bear in mind -- keep an eye out for models that accommodate heavier children -- their usefulness will outlast a traditional stroller.

Experts agree that even with the right stroller, jogging while pushing a newborn isn't safe for the baby. Baby must first develop neck and core muscles. Usually once baby reaches 8 months of age, running on a smooth surface should be fine. Wait until 12 months before attempting uneven terrain.

Of course, get your pediatrician's OK first. And if you want to get started sooner, simply walk at a leisurely pace, a good way to build up your own stamina as you both enjoy some fresh air.

More information
Consumer Reports offers more tips for buying all kinds of baby strollers, including joggers.

COMMENTS





Note: If you think this story need more information or correction, feel free to comment below your opinion and reaction.
Name

Body & Mind,6,Fitness,32,Health,1436,Healthy Living,2,Weight Loss,5,Wellness,7,
ltr
item
Health News: A popular way to turn the situation around -- stroller walking
A popular way to turn the situation around -- stroller walking
A New Mom Shape-Up: Stroller Walking
https://2.bp.blogspot.com/-7mjvcZ_fcZk/XCE06uCsb-I/AAAAAAAADHQ/ChCJQAgo6iIQge-XkCBHujbKwXMZ66hCQCLcBGAs/s1600/DailyNewsView.com.jpg
https://2.bp.blogspot.com/-7mjvcZ_fcZk/XCE06uCsb-I/AAAAAAAADHQ/ChCJQAgo6iIQge-XkCBHujbKwXMZ66hCQCLcBGAs/s72-c/DailyNewsView.com.jpg
Health News
https://health.dailynewsview.com/2018/12/a-popular-way-to-turn-situation-around.html
https://health.dailynewsview.com/
https://health.dailynewsview.com/
https://health.dailynewsview.com/2018/12/a-popular-way-to-turn-situation-around.html
true
2090190010889992275
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy